Home workout apps and Fitness tracking devices

Top 3 Home workout apps and fitness tracking devices

As we all know, in today’s fast-moving world the importance of staying fit and being able to work out regularly is of utmost importance. People nowadays are more inclined towards fitness and Home workout apps especially women who can’t go to the gym regularly due to their busy schedule. Also, men after having such a busy and tiring day don’t like moving out and want everything right at the tip of their fingers. So, here we present a list of top 3 home workout apps and fitness tracking devices that can help you track your daily workout routine and also your diet plans. The apps which have been mentioned below are also for people who want to workout at home without the use of any of the gym equipment.

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TOP 3 HOME WORKOUT APPS

(1) Home Workout – No equipment

Home workoutSo, the first app in the list of Home workout apps is the Home workout – No equipment app which has been developed by the Leap fitness group. Using this app you can workout from anywhere possible. You don’t need any gym equipment nor any other prop in order to stay fit and healthy. You can exercise from your home and at any time you want to.

The best thing about the app is its user interface which is very user-friendly. You can understand each and everything mentioned in this app very easily and follow it. All you need to do is that just follow the instructions given in the app very carefully and you will be able to reach your goal quite easily.

This app offers you the following functionalities:

(1) Set a weekly goal: Using this app you can set your weekly goal based on how many times you can workout in a week and what is your main aim behind all these exercises. For example, you want to burn bat or gain muscle weight or weight loss or any other.

(2)Take up a challenge: You can also take up any of the two challenges which have been given in this app. This includes Full body challenge and Lower body challenge. Each of these challenges is of 4 weeks which means that you have to do all the home exercises mentioned in the challenges on a daily basis.

(3)Specific body part workout: If you just want to do the workout of any particular body part then this is also possible using this Home workout app. This includes chest workout, abs workout, arm workout, shoulder and back workout and finally leg workout.

(4)Report: This app helps you track your daily performance and routine by giving you a daily report. Using this report you can see your improvements in workout routine on a daily basis.

(5)Other Functionalities: These functionalities include a reminder using which you can set a reminder of the time at which you want to workout daily. Also, you get various language options with this app which include French, Portuguese, Japanese etc.

(2) Home Workout – No equipment and meal planner

Home workoutThe second app on our list of Home workout apps is the Home workout – No equipment and meal planner. This app is simply amazing if you want to work out at home and want to avoid those tiring gym sessions. This is one of the best fitness apps on the Google Play store right now.

One of the best things about this app is the categorization of the modules based on users requirements. They have taken care of each and everything which the user might search for and have included it in their application. The features of this app are very intuitive and require very less time to understand and follow.

This app offers you the following functionalities:-

(1)4 weeks challenge: The 4 weeks challenge is the one in which you have to workout 5 days in a week and each session will be of 7 minutes. This is an intense body workout wherein you will be tested on your fitness levels.

(2)Specific body part workout:  Like the previous app. this app also allows you to plan and exercise your specific body parts. The only difference between this app and the previous app is that this app contains several modules for specific body parts. You can do Full body workout, abs workout, upper body workout and lower body workout.

(3)Meal Plans: This is the best part of this app since it helps you follow a strict diet. It also takes care of both veg and non-veg diet according to your purpose. In this, you can prepare your shopping list and follow a proper diet according to your plan. You can also change your diet plan once you keep progressing.

(4)Report: This app helps you track your daily performance and routine by giving you a daily report. Using this report you can see your improvements in workout routine on a daily basis.

(5)Other Functionalities: These functionalities include a reminder using which you can set a reminder of the time at which you want to workout daily. Also, you get various language options with this app which include French, Portuguese, Japanese etc.

(3) Home Workouts – Personal Trainer

Home workoutMoving on to the list of fitness apps so the third app on this list is the Home workouts – Personal Trainer. This app is also quite similar to the previous but the difference is that this app contains premium plans using which you can hire a personal trainer online and start working out at home.

This app offers you additional functionalities which include personal trainer, video tutorials of exercises and much more. You can use this app to schedule your workout or get diet plans, also you can get help from the experts in case of any difficulty. You can mail them and get a reply within 1-2 days. The user interface of the app is one the best in the category of fitness apps.

This app offers you the following functionalities:-

(1)Basic Workouts: Using this functionality, the app offers you with some basic exercises which you can do at your home. Also, they specify the equipment you will require to do these exercises. These basic workouts include upper body workout, lower body workout, weight loss exercises, leg workout and abs workout.

(2) Premium Plans: Now if you are happy with the services provided by them in the basic plan then you can move on to the premium plan. There are many premium plans which include Get in shape, Get in shape fast, Skinny to muscular, Fat off muscle on, Full body weight loss, Athlete body, Fat down tone up, Lower body, Upper body strength and Awesome Abs.

(3) Progress Bar: In this feature, you can check your daily workout routine and track your progress based on the plan which you have selected. You can also change your current workout plan at any point of time based on your requirements.

(4) Other Functionalities: These include some additional settings like rest-time, count-down time and language settings.

TOP 3 FITNESS TRACKING DEVICES

(1) Moov Now

Home workoutThe first device on our list of top 3 fitness tracking devices is the Moov Now Fitness Band by Moov.  It is a device that talks you through the workout using real-time audio coaching for activities like running, cycling, cardio- boxing and body weight.

Moov Now is essentially a wearable fitness coach that actively monitors your tendencies, analyses them and advises you on how to make the most of your workout. Moov Now also tracks your progress and acts as your personal fitness guru by motivating to achieve your goals.

With a battery life of up to 6 months, the waterproof band is light and breathable. You can wear it on your wrist or ankle too.  Moov Now uses Omni motion sensors which are 3 times more powerful than other sensors. Omni motion sensors track your movement in 3D.

(2) Garmin Vivosmart 3

home workoutThe next item on our list is the Garmin Vivosmart 3 Heart Rate Monitor by Garmin. The smart activity tracker is equipped with heart rate and fitness monitoring tools. When not in use, the wrist-based device’s discreet disappear into the device. This keeps the device from being a blemish on your style.

The device measures VO2 max, which is the best known and widely accepted form of measure. Garmin Vivosmart 3 has stress monitoring feature which enables readers to see the periods of elevated stress as well as those of recovery. The new strength training activity feature counts                                                                      stets, reps and rest times and will push this to Garmin Connect for review.

(3) TomTom  Spark 3

home workoutLast but in no way least, TomTom Spark 3 is the third fitness tracking device on our list. TomTom Spark 3 developed by TomTom is a waterproof wrist-based device which is compatible with iOs 6.0 and later as well as Andriod 4.3 and up.

Its varied features include 24/7 activity tracking, 5 heart rate training zones, audio performance feedback, automatic sleep tracking, built-in heart rate monitor, goal setting, GPS tracking, indoor training mode, interval training, multisport mode, one button control, over 500 songs of music storage, race mode and ultra slim design. It obviously has a motion sensor ( accelerometer + gyro ), compass and Bluetooth Smart.

So that’s all about our list of Top 3 Home workout apps and Fitness tracking devices. You can buy these devices from the links given below:-

(1) Moov Now:– https://amzn.to/2mGoFeG

(2) Garmin Vivosmart 3:– https://amzn.to/2uNtvvg

(3) TomTom Spark 3:– https://amzn.to/2v2R6Y2

Also, do read:- Latest android version of 2018

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